A study published in the Journal of Happiness Studies found that participants' wellness levels increased early during a vacation but peaked after a week, suggesting that the optimal vacation length is not necessarily longer. Researchers caution against vacations that are too short, as individuals may struggle to disengage from work, and against overly long trips, where routine and diminishing novelty may set in. Instead, experts recommend taking several shorter vacations throughout the year for improved well-being and happiness.
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